100716 WOD

OHS

10,5,5,5

 Rest 5 Minutes

Hi-Di-HO

4 Rounds Of:

30 SHDL (75)

Rest 2 minutes between rounds:

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100715 WOD

Weighted Pullups

10,3,3,3

Rest 5 Minutes

"Jayhawker"

3 Rounds Of:

400m Run

12 Pwr Cleans (135)

15 Thrusters (95)

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100714 WOD

"Linda"

a.k.a  3 Bars of Death

10-9-8-7-6-5-4-3-2-1

Deadlift (1.5 BW)

Bench (1.0 BW)

Cleans (.75 BW)

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100713 WOD

Snatch

10,3,3,3

Rest 5 Minutes

"Countdown"

10-9-8-7-6-5-4-3-2-1

Double Unders

Pushups

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100712 WOD

"7-12"

7 Rounds Of:

12 Ring Dips

12 PullUps

12 Lunge Steps

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The Shop's Summer Games

If you have a chance on the 17th please come out to "The Shop" and watch us kill ourselves or better yet participate.  Either way it should be a good time.  Click on the link above to find out more.