Run 1 Mile
21 Clean & Jerk (155)
Run 800m
21 Clean&Jerk (155)
Run 1 Mile
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In memory of U.S. Marine Corps Sergeant Matthew T. Abbate
Friday, October 14, 2011
111014 WOD
Run 1 Mile
21 Clean & Jerk (155)
Run 800m
21 Clean&Jerk (155)
Run 1 Mile
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In memory of U.S. Marine Corps Sergeant Matthew T. Abbate
Thursday, October 13, 2011
111013 WOD
Rest 5 Minutes
Boom Boom
10-9-8-7-6-5-4-3-2-1
Pullups
Cleans 115/85
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Wednesday, October 12, 2011
111012 WOD
10,5,5,5
Rest 5 Minutes
Hurry Up!
50-40-30
Flutterkicks
Lunges
Back Extensions
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Tuesday, October 11, 2011
111011 WOD
10,3,2,1
Rest 5 Minutes
What's Wrong?
AMRAP (10min)
5 one arm Db Cleans (40/20)
10 Bent over rows
100m Farmers Walk
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Monday, October 10, 2011
111010 WOD
10,3,2,1
Rest 5 Minutes
Swarm
3 Rds Of:
10 HSP
20 KtoE
30 Double Unders
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Saturday, October 8, 2011
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