090921 WOD

“Choose Your Poison”

Do either Push-Ups or Dips

Do 1 rep the first minute

Do 2 reps the second minute
Do 3 reps the third minute
Do 4 reps the fourth minute
Cont.…Until you can’t finish the reps in a minute.

Post total number of rounds completed to comments:

Warning: This workout starts out very easy and gets harder and harder.