Thursday, November 22, 2012

Thankgiving Day WOD



"Give Thanks"
AMRAP (12 Hrs)
Eat Turkey
Eat Pie
Take Nap

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Wednesday, November 21, 2012

121121 WOD




Wednesday Workout

30 Rounds of 1 Minute
Start the first round doing 5 reps of each and then add or subtract reps to each exercise as desired.

•Squats
•Push-Ups
•Sit-ups

Post to the comments Total Squats, Total Push-Ups, and Total Situps and compare to 120713.

Tuesday, November 20, 2012

121120 WOD



Back Squat
10,3,1,1,1

Rest 5 Minutes

"Bodyweight Fran"
21-15-9
Pullups
Broadjump Burpees

Post time to comments and compare to 120322.

Monday, November 19, 2012

121119 WOD


"121113"

Seven Rds. for time of:
12 Thrusters (75,45)
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball


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Friday, November 16, 2012

121116 WOD

"Carse"

21-18-15-12-9-6-3 reps for time of:
NathanCarseHero_th.jpgClean (95,65)
Double-unders
Deadlift (185,115)
Box jumps
Begin each round with a 50 meter Bear crawl.

Post time to comments and compare to 111111.


Enlarge image

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

Thursday, November 15, 2012

121115 WOD




Bar Muscle Ups
5,5,5,5

Rest 5 Minutes

CF-Cordova
5 rounds of:
200m Run
10 Box Jumps

Post time to comments and compare to 111026.