Thankgiving Day WOD

"Give Thanks"
AMRAP (12 Hrs)
Eat Turkey
Eat Pie
Take Nap

Post Rounds to Comments:

121121 WOD

Wednesday Workout

30 Rounds of 1 Minute
Start the first round doing 5 reps of each and then add or subtract reps to each exercise as desired.

•Squats
•Push-Ups
•Sit-ups

Post to the comments Total Squats, Total Push-Ups, and Total Situps and compare to 120713.

121120 WOD

Back Squat
10,3,1,1,1

Rest 5 Minutes

"Bodyweight Fran"
21-15-9
Pullups
Broadjump Burpees

Post time to comments and compare to 120322.

121119 WOD

"121113"

Seven Rds. for time of:

12 Thrusters (75,45)
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball

Post Time to Comments

121116 WOD

"Carse"

21-18-15-12-9-6-3 reps for time of:
Clean (95,65)
Double-unders
Deadlift (185,115)
Box jumps
Begin each round with a 50 meter Bear crawl.

Post time to comments and compare to 111111.


Enlarge image

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

121115 WOD

Bar Muscle Ups

5,5,5,5

Rest 5 Minutes

CF-Cordova
5 rounds of:
200m Run
10 Box Jumps

Post time to comments and compare to 111026.

121114 WOD

"Accomplishment"
3 Rounds of 6 Minutes
Run 400m
   AMRAP Of
   10 Hang Cleans (115,68)
   10 Front Squats (115,68)
   10 Push/Split Jerks (115,68)
(Rest 2 Minutes Between Rounds)

Post total rounds completed to comments:

121113 WOD

OHS

10,3,3,3

Rest 5 Minutes

"Charger Challenge"
4 Rounds Of:
15 Burpees
15 HSP
15 Pullups

Post time to comments and compare to 100929:

121112 WOD

Split Jerk
10,3,1,1

Rest 5 Minutes

Step & Pull
10-8-6-4-2 Pullups
30ft Lunge Steps (45, 25 OH)

Post time to comments and compare to 110211.

121109 WOD

"Barbara"
5 Rounds Of:
20 Pullups
30 Pushups
40 Situps
50 Squats

Rest 3 Minutes between Rounds.

Compare to 120727

121108 WOD

1000m Row

Rest 5 Minutes

Ring, Ring,Ring
3 Rds Of
5 Skin the Cats
5 L-Sit Pullups
5 Ring Pushups

Post times to comments:

121107 WOD

Bench Press
10,2,2,2

Rest 5 Minutes

Nancy
5 Rds Of:
400m Run
15 OHS (95,53)

Post time to comments and compare to 120328.

121106 WOD

Front Squats
10,3,3,3

Rest 5 Minutes

Night-Night
10-9-8-7-6-5-4-3-2-1
Deadlifts (225,165)
5 Bar Hop Burpees between rounds

Post time to comments and compare 120307:

121105 WOD

Max Minute
Junk Yard Dogs

Rest 5 Minutes

Clean It Up!
12 Rds Of:
2 Clean and Jerks every 90 Seconds

Post max weight to comments and compare to 111214.

121102 WOD

Hard Charger

50 Burpees, 100m Run
40 Burpees, 200m Run
30 Burpees, 300m Run
20 Burpees, 400m Run
10 Burpees, 500m Run

Post time to comments and compare to 120720:

121101 WOD

Weighted Pullups
5,3,1,1

Rest 5 Minutes

"Tabata Trouble"
Toes to Bar
Hallow Rocks
Double Unders

Post score for each exercise to comments: