10,3,3,3
Rest 5 Minutes
"CrossFit Centurion's 18 Minutes of Fun"
3 Rounds of:
PushUps (3 minutes)
Pullups (2 minutes)
Squats (1 minute)
Rest (1 minute)
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Becky
ReplyDeletePushups (knees) 83,75,76
Pullups (reverse pushups) 32,31,35
Squats 31,32,35
Pushups-67,58,63
ReplyDeletePullups-31,29,37
Squats-33,26,39
Did jumping pullups in the basement.