Split Jerk
10,5,5,5
Rest 5 Minutes
April Fools!
40 Medball Crunches
20 Jumping Lunges
10 Clapping Pushups
5 Broadjump Burpees
10 Clapping Pushups
20 Jumping Lunges
40 Medball Crunches
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Friday, April 1, 2011
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