10,5,5,5
Rest 5 Minutes
"Tabata Something Else"
[1 Interval=20 seconds work/10 seconds rest]
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats
Post total reps from all 32 intervals to comments and compare to 110114.
6:00am
ReplyDeleteRyan
Matt N
Beau
Kyle
Mary
Angie
Michelle S
8:00am
Emily
Julie
4:00pm
Christy
Janelle
Haley
Matt D
Kandi
Jerusha
Jayce
Jevin
TJ
6:30pm
Kelli
Thelma
Jess
Amy
Jason
Becky