Thrusters
10,5,5,5
Rest 5 Minutes
"Tabata Something Else"
[1 Interval=20 seconds work/10 seconds rest]
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats
Post total reps from all 32 intervals to comments and compare to 110114.
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Wednesday, June 29, 2011
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