Monday, April 16, 2012

120416 WOD

Very Merry Go Round
3 Rds Of 
1 Minute per station
Station 1:  Double Unders
Station 2:  Dumbell Press (35,20)
Station 3:  Dead Hang Pullups
Station 4:  Showme Clapping Pushups
Station 5:  Deadlifts (225,185)
Station 6:  V-Ups
Station 7:  Rest

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