Very Merry Go Round
3 Rds Of
1 Minute per station
Station 1: Double Unders
Station 2: Dumbell Press (35,20)
Station 3: Dead Hang Pullups
Station 4: Showme Clapping Pushups
Station 5: Deadlifts (225,185)
Station 6: V-Ups
Station 7: Rest
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Home // Getting Started // What is Fitness? // What is CrossFit? // Head Trainer // Frequently Made Excuses //
Monday, April 16, 2012
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