120706 WOD

Split Squat
10,5,5,5

Rest 5 Minutes

Deadlift Annie
50 Situps, 50 DUs, 5 Deadlifts (225,150)
40 Situps, 40 DUs, 4 Deadlifts (225,150)
30 Situps, 30 DUs, 3 Deadlifts (225,150)
20 Situps, 20 DUs, 2 Deadlifts (225,150)
10 Situps, 10 DUs, 1 Deadlifts (225,150)

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Happy Birthday Jen!!! 

Have a great day and 

we hope you Enjoy your workout!!