Wall Climbs
Rest 5 Minutes
Snatch It Up!
12 Rds. Of 90 Seconds:
Snatch (2 reps)
Post Maximum weight to comments and compare to 111229:
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2012
(270)
-
▼
October
(25)
- 121031 WOD
- 121030 WOD
- 121029 WOD
- 121026 WOD
- 121025 WOD
- 121024 WOD
- 121023 WOD
- 121022 WOD
- 121019 WOD
- 121018 WOD
- 121017 WOD
- 121016 WOD
- 121015 WOD
- 121012 WOD
- 121011 WOD
- 121010 WOD
- 121009 WOD
- 121008 WOD
- No class Tomorrow @ 9:00am
- 121005 WOD
- 121004 WOD
- No Class this Saturday @ 9:00am
- 121003 WOD
- 121002 WOD
- 121001 WOD
-
▼
October
(25)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
No comments:
Post a Comment