Thankgiving Day WOD

"Give Thanks"
AMRAP (12 Hrs)
Eat Turkey
Eat Pie
Take Nap

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121121 WOD

Wednesday Workout

30 Rounds of 1 Minute
Start the first round doing 5 reps of each and then add or subtract reps to each exercise as desired.

•Squats
•Push-Ups
•Sit-ups

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121120 WOD

Back Squat
10,3,1,1,1

Rest 5 Minutes

"Bodyweight Fran"
21-15-9
Pullups
Broadjump Burpees

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121119 WOD

"121113"

Seven Rds. for time of:

12 Thrusters (75,45)
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball

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121116 WOD

"Carse"

21-18-15-12-9-6-3 reps for time of:
Clean (95,65)
Double-unders
Deadlift (185,115)
Box jumps
Begin each round with a 50 meter Bear crawl.

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Enlarge image

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, New Mexico, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

121115 WOD

Bar Muscle Ups

5,5,5,5

Rest 5 Minutes

CF-Cordova
5 rounds of:
200m Run
10 Box Jumps

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