"Merry Go Round"This workout has 5 stations. Work at each station for 45 Seconds and then rotate to the next station. Do 3 rounds total. At each station record the number of reps you complete and post them to the comments below.
Station 1: Push Press
Station 2: Deadlift
Station 3: Push Up
Station 4: Air Squat
Station 5: Rest
Great workout today! Thanks!- Jené
ReplyDeleteGreat Job Today!!
ReplyDeleteJayce
Jene
Connor
Cheryl
Push Press: 12, 12, 13
ReplyDeleteDead Lift: 10, 12, 11
Push Ups: 17, 22, 20
Air Squats: 11, 12, 10
*My memory may not be totally accurate. The only thing I really concentrated on remembering was the push-ups for some reason.
push press-10-13-14
ReplyDeletedeadlift-11-14-20
push up-20-30-22
air squat-16-15-16