090831 WOD

As fast as you can complete the following:

30 ft of Lunge Steps

10 Kipping Pull-Up

30 ft- Lunge Steps

8 Kipping Pullups

30 ft-Lunge Steps

6 Kipping Pullups

30 ft-Lunge Steps

4 Kipping Pullups

30 ft-Lunge Steps

2 Kipping Pullups

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