10,5,5,5
Rest 5 Minutes
"Thunderbird"
7 Rounds Of:
10 SHDL (95)
10 Ring Dips
Post time to comments and compare to 100908.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2011
(311)
-
▼
March
(27)
- 110331 WOD
- 110330 WOD
- 110329 WOD
- 110328 WOD
- 110326 Open Gym
- 110325 WOD
- 110324 WOD
- 110323 WOD
- 110322 WOD
- 110321 WOD
- 110319 Open Gym
- 110318 WOD
- 110317 WOD
- 110316 WOD
- 110315 WOD
- 110314 WOD
- 110312 OPEN GYM
- 110311 WOD
- 110310 WOD
- 110309 WOD
- 110308 WOD
- 110307 WOD
- 110305 Open Gym
- 110304 WOD
- 110303 WOD
- 110302 WOD
- 110301 WOD
-
▼
March
(27)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
No comments:
Post a Comment