10,5,5,5
Rest 5 Minutes
"The 20"
Do one minute of each exercise (at each station) and then move immediately to the next for a total of 20 minutes.
1. Bear crawl
2. Crab walk
3. Jumping Jacks
4. Push-ups
5. Situps
6. Grass Pullers
7. Squats
8. Mountain Climbers
9. Crunches
10. High Knee Running
11. Plank
12. Jump and Reach
13. Front Bridge
14. Flutter Kicks
15. Squat Jumps
16. Ankle Flips
17. Star Jumps
18. Side Bends
19. Duck Walk
20. Square jumps
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