Dips
Rest 5 Minutes
Jack
Amrap (20min)
10 Push Presses (115)
10 Swings
10 Box Jumps
In memory of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.Post rounds to comments and compare to 110221.
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