Lunges
Rest 5 Minutes
"Wednesday Workout"
1 round per minute/ 30 minutes total ie. 30 rounds total
Start the first round doing 5 reps of each and then add or subtract reps to each exercise as desired.
•Squats
•Push-Ups
•Sit-ups
Post to the comments how many total Squats, Push-Ups, and Situps and Compare to 110117.
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