1.5 Rds Of:
30 Wallballs
30 Burpees
30 Pwr Cleans (115)
30 Squats (115)
30 Push Press (115)
30 SDLHP (115)
30 Box Jumps
30 KtoE
Post time to comments:
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2011
(311)
-
▼
December
(32)
- Class Cancelled
- 111230 WOD
- 111229 WOD
- 111228 WOD
- 111227 WOD
- 111226 WOD
- Holiday Hours
- 111223 WOD
- 111222 WOD
- 111221 WOD
- Holiday Hours.
- 111220 WOD
- 111219 WOD
- Holiday Hours
- Thank You!
- 12 Days of Xmas Charity Workout
- 111216 WOD
- 111215 WOD
- 111214 WOD
- 111213 WOD
- 111212 WOD
- Sneek Peek @ Saturday's 12 Days of Xmas Charity Wo...
- 111210 OPEN GYM
- 111209 WOD
- 111208 WOD
- 111207 WOD
- 111206 WOD
- 111205 WOD
- No Saturday Class
- 111202 WOD
- No Saturday Class
- 111201 WOD
-
▼
December
(32)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
No comments:
Post a Comment