OH Squat
10,3,3,3
Rest 5 Minutes
"Walk It Off"
AMRAP (10min)
100m Farmers Walk
15 Strict Dumbell Presses
Post rounds to comments and compare to 110808:
Rest 5 Minutes
"Walk It Off"
AMRAP (10min)
100m Farmers Walk
15 Strict Dumbell Presses
Post rounds to comments and compare to 110808:
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