RDL10,3,3,3
Rest 5 Minutes
"Power Cat"
3 Rounds Of:
15 Deadlifts (225)
15 HSP
15 Pullups
15 Thrusters (95)
Post time to comments and compare to 110608.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2012
(270)
-
▼
January
(27)
- 120131 WOD
- 120130 WOD
- 120128 Open Gym
- 120127 WOD
- 120126 WOD
- 120125 WOD
- 120124 WOD
- 120123 WOD
- 120121 Open Gym
- 120120 WOD
- 120119 WOD
- 120118 WOD
- 120117 WOD
- 120114 Open Gym
- No Classes on MONDAY
- 120113 WOD
- 120112 WOD
- 120111 WOD
- 120110 WOD
- 120109 WOD
- No Class Today
- 120106 WOD
- No Saturday Class
- 120105 WOD
- 120104 WOD
- 120103 WOD
- 120102 WOD
-
▼
January
(27)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
No comments:
Post a Comment