110608 WOD

Max Minute Wall Balls

Rest 5 Minutes

"Power Cat"
3 Rounds Of:
15 Deadlifts (225)
15 HSP
15 Pullups
15 Thrusters (95)

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110607 WOD

Clean
10,3,3,3

Rest 5 Minutes

"Shoulders on Fire"
10 Rounds Of:
10 Pullups
10 Ring Dips



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110606 WOD

Max Minutes
Lunges
Rest 5 Minutes
Night-Night
10-9-8-7-6-5-4-3-2-1
Deadlifts
5 Bar Hop Burpees between sets

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110603 WOD

Max Minute
Back Extensions

Rest 5 Minutes

E-Mommie Special
5 Rounds Of:
400m Run
25 Burpees

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110602 WOD

Mustang AMRAP (30 min)
100m Run
10 Swings (35/20)
10 1-Arm Cleans (35/20)
10 Jerks (35/20 dbls)
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110601 WOD

Press
10,5,5,5

Rest 5 Minutes

"Legs On Fire"
4 Rounds Of:
25 Lunge Steps (45lb Bar)
50 Squats (45 lb Bar)

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