120106 WOD

Hard Charger
50 Burpees, 100m Run
40 Burpees, 200m Run
30 Burpees, 300m Run
20 Burpees, 400m Run
10 Burpees, 500m Run

Post time to comments and compare to 110923.

No Saturday Class

We will not be having class on Saturday, the 7th.

120105 WOD

1-leg Squats
10,2,2,2

Rest 5 Minutes

Great for 8
AMRAP (8min)
10 Show Me Pushups
20 Jumping Squats
30 Flutterkicks

Post rounds to comments 110901:

120104 WOD

Press
10,3,3,3

Rest 5 Minutes

Get Funky
21-15-9
OHS (95,65)
Wallballs

Post time to comments 111117:

120103 WOD

Back Squat

10,3,3,3

Rest 5 Minutes

What's Wrong?
AMRAP (10min)
5 one arm Db Cleans (35/20)
10 Bent over rows
100m Farmers Walk

Post rounds to comments 111011:

120102 WOD

Power Snatch
10,2,2,2

Rest 5 Minutes

"Burpee Run"
3 Rounds Of:
400m Run
15 Burpees

Post time to comments and compare to 110726.