Max MinBurpees
Rest 5 Minutes
Viking Power
On the minute (30min)
Deadlifts (135/85)
Hang Pwr Cleans (135/85)
Post total reps to comments and compare to 110113.
Friday, January 13, 2012
120113 WOD
Max MinViking Power
On the minute (30min)
Deadlifts (135/85)
Hang Pwr Cleans (135/85)
Post total reps to comments and compare to 110113.
Thursday, January 12, 2012
120112 WOD
Weighted Dips10,3,3,3
Rest 5 Minutes
Isabel
30 Snatches (135/95)
Post time to comments and compare to 110222:
Wednesday, January 11, 2012
120111 WOD
Thrusters10,2,2,2
Rest 5 Minutes
Gas Attack
10 Rds Of:
30sec Gassers
30sec Rest
Post shortest distance completed to comments 110914:
Tuesday, January 10, 2012
120110 WOD
Push Press10,3,3,3
Rest 5 Minutes
110908
10-9-8-7-6-5-4--3-2-1
Broadjump Burpees
V-Ups
Post time to comments 110908:
Monday, January 9, 2012
120109 WOD
Deadlifts
10,3,2,1,
Rest 5 Minutes
Baller
3 Rounds of 3 Minutes
200m Run w/ball
20 Swings w/ball
20 Presses w/ball
Max Rep WallBalls
Rest 1 Minute
Post total number of Wallball reps to comment 110829:
Rest 5 Minutes
Baller
3 Rounds of 3 Minutes
200m Run w/ball
20 Swings w/ball
20 Presses w/ball
Max Rep WallBalls
Rest 1 Minute
Post total number of Wallball reps to comment 110829:
Saturday, January 7, 2012
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