120406 WOD

"CF-Montgomery"

400m Run
50 Jumping Squats
40 Pushups
30 Knees to Elbows
20 Burpees
10 Deadlifts (185)
20 Burpees
30 Knees to Elbows
40 Pushups
50 Jumping Squats
400m Run

Post time to comments and compare to 111223.

120405 WOD

Barbell Rows
10,3,3,3

Rest 5 Minutes

"Thunderbird"
7 Rounds Of:
10 SHDL (95)
10 Ring Dips

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120404 WOD

Split Jerk
10,3,3,3

Rest 5 Minutes

Great for 8
AMRAP (8min)
10 Show Me Pushups
20 Jumping Squats
30 Flutterkicks

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120403 WOD

RDL

10,3,3,3

Rest 5 Minutes

Baby Jack
Amrap (10min)
10 Push Presses (115)
10 Swings
10 Box Jumps

In memory of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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120402 WOD

Thrusters

10,3,2,1

Rest 5 Minutes

Death by Burpees
10 Rounds Of:
Burpees
(50seconds on 10 seconds rest)

Post total number of burpees completed to comments and compare to 111018:

120331 Open Gym