110429 WOD

Snatch
10,1,1,1

Rest 5 Minutes

100 Double Unders

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110428 WOD

Push Press 10,3,2,1

Rest 5 Minutes

Jessica
3 Rds Of;
15 Lunges (50/30)
15 V-Ups
15 Man Makers (50/30)

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110427 WOD

Max Minute
Pullups

Rest 5 Minutes

Jene
AMRAP (20min)
10 Dips
20 Flutterkicks
30 Squat Jumps

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110426 WOD

Power Cleans
10,3,2,1

Rest 5 Minutes

Hi-Di-Ho
4 Rds Of:
30 SHDL (75/55)
Rest 2 minutes

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110425 WOD

"Fran Kel Indy"

1 Round of Fran
   21 Thrusters
   21 Pullups

2 Rounds of Kelly
    400m Run
    30 Box Jumps
    30 Wallballs

3 Rounds of Cindy
    5  Pullups
   10 Pushups
   15 Squats

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Happy Easter