Your first workout at CrossFit Topeka is always free. We want you to experience our supportive community, high energy level, and quality coaching before making a decision to join us. Each session will include a warm up, CrossFit specific skills training, as well as the CrossFit workout of the day (WOD). Prepare yourself to be challenged as you work toward achieving better health. The atmosphere at CrossFit Topeka is similar to a team sports practice. For most people CrossFit becomes very addictive as you strive to set new personal records (PR's). Workouts actually become something you look forward to.
Saturday, September 20, 2008
Getting Started
Your first workout at CrossFit Topeka is always free. We want you to experience our supportive community, high energy level, and quality coaching before making a decision to join us. Each session will include a warm up, CrossFit specific skills training, as well as the CrossFit workout of the day (WOD). Prepare yourself to be challenged as you work toward achieving better health. The atmosphere at CrossFit Topeka is similar to a team sports practice. For most people CrossFit becomes very addictive as you strive to set new personal records (PR's). Workouts actually become something you look forward to.
