Box Squat
10,5,5,5
Rest 5 Minutes
Liftoff
3 Rds Of:
400m Run
6 Deadlifts (225)
9 Box Jumps
12 Squats
Post time to comments and compare to 110217.
10,5,5,5
Rest 5 Minutes
Liftoff
3 Rds Of:
400m Run
6 Deadlifts (225)
9 Box Jumps
12 Squats
Post time to comments and compare to 110217.
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