10,3,3,3
Rest 5 Minutes
Fair Enough
AMRAP (9min)
5 HSP
10 Med-ball Cleans
15 Swings(35/20)
Post Rounds to Comments:
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2011
(311)
-
▼
September
(26)
- 110930 WOD
- 110929 WOD
- 110928 WOD
- 110927 WOD
- 110926 WOD
- 110924 Open Gym
- 110923 WOD
- 110922 WOD
- 110921 WOD
- 110920 WOD
- 110919 WOD
- Family Fitness Night
- 110917 Open Gym
- 110916 WOD
- 110915 WOD
- 110914 WOD
- 110913 WOD
- 110912 WOD
- 110910 Open Gym
- 110909 WOD
- 110908 WOD
- 110907 WOD
- 110906 WOD
- 110903 Open Gym
- 110902 WOD
- 110901 WOD
-
▼
September
(26)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
No comments:
Post a Comment