10,3,2,1
Rest 5 Minutes
Accountability
AMRAP (12min)
12 1-Arm Swings (35/20)
12 V-Ups
12 Bent Over Rows
12 Lunges
Post rounds to comments:
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2011
(311)
-
▼
October
(26)
- No Saturday Workout This Week
- 111031 WOD
- 111029 Open Gym
- 111028 WOD
- 111027 WOD
- 111026 WOD
- 111025 WOD
- 111024 WOD
- 111022 Open Gym
- 111021 WOD
- 111020 WOD
- 111019 WOD
- 111018 WOD
- 111017 WOD
- 111014 WOD
- 111013 WOD
- 111012 WOD
- 111011 WOD
- 111010 WOD
- 111008 Open Gym
- 111007 WOD
- 111006 WOD
- 111005 WOD
- 111004 WOD
- 111003 WOD
- 111001 Open Gym
-
▼
October
(26)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
No comments:
Post a Comment