Monday, February 13, 2012

120213 WOD

Snatch Drops
10,3,3,3

Rest 5 Minutes

"Tabata Something Else"
[1 Interval=20 seconds work/10 seconds rest]


8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats

Post total reps from all 32 intervals to comments and compare to 110629.

No comments:

Post a Comment