120227 WOD

CrossFit Games Open 12.1
Complete as many reps as possible in 7 minutes of:

Burpee with 6 inch ‘jump and touch’

Use a pull up bar, set a ring, hang a string, etc. 6 inches above your reach (both feet flat, arms straight up over your shoulders). Perform a burpee by dropping down and touching your sternum/chest to the floor then jumping up and touching your target with both hands.

For a downloadable PDF of the workout, click here.

CrossFit Games Open 12.1 workout instructions and demo - video [wmv] [mov] [HD mov]CrossFit

Rest 5 Minutes

Deadlift
10,5,5,5