Lateral Jumps
10,2,2,2
Rest 5 Minutes
"Just What I Needed"
Round 1- (3 Min)
21 Press (95,65)
Max rep Burpees
Rest 2 Minutes
Round 2- (3 min)
21 SDHP(95,65)
Max rep Burpees
Rest 2 Minutes
Round 3- (3min)
21 Pwr Snatches (95,65)
Max rep Burpees
Rest 2 Minutes
Round 4- (3 min)
21 Thrusters (95,65)
Max rep Burpees
Rest 2 Minutes
Post total number of Burpees to comments:
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Wednesday, September 12, 2012
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