Wednesday, September 12, 2012

120912 WOD

Lateral Jumps
10,2,2,2

Rest 5 Minutes

"Just What I Needed"

Round 1- (3 Min)
21 Press (95,65)
Max rep Burpees
Rest 2 Minutes


Round 2- (3 min)
21 SDHP(95,65)
Max rep Burpees
Rest 2 Minutes


Round 3- (3min)
21 Pwr Snatches (95,65)
Max rep Burpees
Rest 2 Minutes


Round 4- (3 min)
21 Thrusters (95,65)
Max rep Burpees
Rest 2 Minutes

Post total number of Burpees to comments:


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