"The Seven"
Seven rounds for time of:
7 Handstand push-ups
7 Thrusters (135,83)
7 Knees to elbows
7 Deadlifts, (245, 173)
7 Burpees
7 Swings (70, 50)
7 Pull-ups
7 Handstand push-ups
7 Thrusters (135,83)
7 Knees to elbows
7 Deadlifts, (245, 173)
7 Burpees
7 Swings (70, 50)
7 Pull-ups
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