Press 10,8,5,5,5
Rest 5 Minutes
Row 5000 meters
Friday, January 8, 2010
Thursday, January 7, 2010
100107 WOD
Deadlift 10, 8, 5,5,5Rest 5 minutes
"Elizabeth"
21-15-9
Clean 135 poundsRing Dips
Post time to Comments and compare to 091020.
Wednesday, January 6, 2010
100106 WOD
Front Squat 5,5,5,5Rest 5 Minutes
"Rowing Michael"
3 rounds for time of
Row 1000 meters
50 Back Extensions
50 Sit-Ups
Post Time to Comments:
Tuesday, January 5, 2010
100105 WOD
Power Snatch 5,3,1,1,1Rest 5 minutes
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 pull ups10 push ups
15 squats
Post rounds completed to comments and compare to 091113.
Monday, January 4, 2010
100104 WOD
Split Jerk 5,3,1,1,1"Tabata Something Else"
[1 Interval=20 seconds work/10 seconds rest]
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats
Post total reps from all 32 intervals to comments and compare to 091102.
Friday, January 1, 2010
100101 WOD
Let's Get 2010 off to a great start with a workout from CrossFit Folsom Lake.
4 Rounds of:
10 GHD Situps
10 Dumbell Thrusters (25lb/15lbs)
Post Time To Comments:
4 Rounds of:300m Row
10 Burpees
10 Dumbell Cleans (25lbs/15lbs)10 GHD Situps
10 Dumbell Thrusters (25lb/15lbs)
Post Time To Comments:
Subscribe to:
Posts (Atom)
