Split Jerk 5,3,1,1,1"Tabata Something Else"
[1 Interval=20 seconds work/10 seconds rest]
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats
Post total reps from all 32 intervals to comments and compare to 091102.
Jerell
ReplyDelete5x115,5x135,1x145,1x155,1x165,1x175,1x185,1x190,1x195(f)
pll-45
push-52
sits-73
sq-94
Virgil
ReplyDeleteSplit Jerk 5x33,3x43,1x48,1x53,1x58
Pulls-68
Push-70
Sits-46
squats-68
Jayce:
ReplyDeletesplit jerks: up to 63
push ups: 55
situps: 82
pullups: 84
squats: 80
Jevin:
split jerks: up to 68
65 pull ups
45 push ups
57 sit ups
79 squats
Jené:
Split Jerks: 63 pounds
Pull-ups: 88
Push-ups: 53
Sit-ups: 45
Squats: 87
Emily
ReplyDeletePull - 58
Push - 53
sits - 73
Squat - 73
split jerk - 93 New PR!
Split Jerk 5x135,3x155,1x175,1x185,1x195,1x205,1x215
ReplyDeletePullups-32
PushUps-62
SitUps-80
Squats-99
I only lifted today.
ReplyDeleteSplit Jerk
115 lbs x 5
135 lbs x 3
155 lbs x 1
165 lbs x - failed lift
160 lbs x 1 (PR)
gotta do more than your clients Roger..? Come on, give 'em a break and let them think they won for once.
ReplyDelete