111007 WOD

"Whitten"

Five rounds for time of:
22 Kettlebell swings, (70)
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

More information about Army Captain Dan Whitten.

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111006 WOD

Weight Dips
10,3,2,1

Rest 5 Minutes

"Good Ideas Happen"
21-15-9
HSP
V-UPs
Med Ball Cleans

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111005 WOD

Front Squats
10,3,2,1

Rest 5 Minutes

"Give Me  A Break"
3 Rds Of
1 min SDHP
1 min  Push Press
1 min Situps

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111004 WOD

Push Jerk
10,3,2,1

Rest 5 Minutes

CFG 11.2

Athlete Workout: Deadlift / Push-up / Box jump

15 min AMRAP of:
9 Deadlifts
12 Push-ups
15 Box jumps

Read the full workout description and watch the video

See the results: Men | Women | Masters Men | Masters Women | Teams

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111003 WOD

Thrusters
10,3,2,1

Rest 5 Minutes

"7 Heaven"
AMRAP (7min)
7 One arm Snatches
7 Pullups
7 Wallballs

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111001 Open Gym