120912 WOD

Lateral Jumps
10,2,2,2

Rest 5 Minutes

"Just What I Needed"

Round 1- (3 Min)
21 Press (95,65)
Max rep Burpees
Rest 2 Minutes


Round 2- (3 min)
21 SDHP(95,65)
Max rep Burpees
Rest 2 Minutes


Round 3- (3min)
21 Pwr Snatches (95,65)
Max rep Burpees
Rest 2 Minutes


Round 4- (3 min)
21 Thrusters (95,65)
Max rep Burpees
Rest 2 Minutes

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120911 WOD

Dips
EMOM (5min)

3 w/Weight

2 Body Weight
Rest 5 Minutes

Isabel
30 Snatches (135/95)

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120910 WOD

Back Squats
10,3,3,3

Rest 5 Minutes

Get Funky
21-15-9
OHS (95,65)
Wallballs

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120907 WOD

Abbate
Run 1 Mile
21 Clean & Jerk (155)
Run 800m
21 Clean&Jerk (155)
Run 1 Mile

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In memory of U.S. Marine Corps Sergeant Matthew T. Abbate

120906 WOD

Max Height

Box Jumps

Rest 5 Minutes

Mary
AMRAP (20min)
5   HSP
10 Pistols (each leg)
15 Pullups

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120905 WOD

Power Cleans/PVC Jumps
2,2,2,2

Rest 5 Minutes

Gas Attack
10 Rds Of:
30sec Gassers
30sec Rest

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