110103 WOD

BEAR COMPLEX

5 Rounds of 7 Reps each

One rep consists of a :
Power Clean
Front Squat
Push Press
Back Squat
Push Press

-Bar cannot be placed on the ground, except between rounds, even to re-grip. Squats must break parallel. It is acceptable to go from the squats to the push press (thruster), but the clean and front squat are separate movements.


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