Max Min Double UndersRest 5 Minutes
"TOPO"
1200m Run
21-pull ups, push ups, sit ups,squats
800m Run
15- pull ups,push ups,sit ups,squats
400m Run
9- pull ups, push ups, sit ups, squats
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Becky (Rowing 1500, 1000, 500)
ReplyDelete22:00