10,3,3,3
Rest 5 Minutes
"Countdown"
10-9-8-7-6-5-4-3-2-1
Double Unders
Pushups
Post time to Comments and Compare to 101007.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2011
(311)
-
▼
January
(25)
- YWCA Closing
- 110131 WOD
- 110128 WOD
- 110127 WOD
- 110126 WOD
- 110125 WOD
- 110124 WOD
- 110121 WOD
- 110120 WOD
- 110119 WOD
- 110118 WOD
- 110117 WOD
- 110114 WOD
- 110113 WOD
- 110112 WOD
- 110111 WOD
- 110110 WOD
- Class Cancelled
- Monday Morning's Workout!!
- 110107 WOD
- 110106 WOD
- 110105 WOD
- 110104 WOD
- 110103 WOD
- Happy New Year
-
▼
January
(25)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
No comments:
Post a Comment