Weighted Dips10,5,5,5
Rest 5 Minutes
Walk In The Park
AMRAP (20min)
10 Swings (35/20)
50ft Lunges
10 1-Arm Dumbbell Snatches (35/20)
Post rounds to comments and compare to 110415.
Rest 5 Minutes
Walk In The Park
AMRAP (20min)
10 Swings (35/20)
50ft Lunges
10 1-Arm Dumbbell Snatches (35/20)
Post rounds to comments and compare to 110415.
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