Thrusters
10,5,5,5
Rest 5 Minutes
Get Down
10-9-8-7-6-5-4-3-2-1
Swings (35,20)
Burpees
Post time to comments:
QUICK LINKS
Home // Getting Started // What is Fitness? // What is CrossFit? // Head Trainer // Frequently Made Excuses //
Monday, November 14, 2011
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment