Cleans
10,3,3,3
Rest 5 Minutes
CF-League 2-23
30 lunges- 10 situps
25 lunges- 15 situps
20 lunges- 20 situps
15 lunges- 25 situps
10 lunges- 30 situps
Post time to comments 110223:
10,3,3,3
Rest 5 Minutes
CF-League 2-23
30 lunges- 10 situps
25 lunges- 15 situps
20 lunges- 20 situps
15 lunges- 25 situps
10 lunges- 30 situps
Post time to comments 110223:
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