"Sweat Storm"800mRun
5 Rds Of:
5 Deadlifts (275/185)
7 Pullups
10 Burpees
12 Lunges (45/25 lbs overhead)
800m Run
Post time to comments and compare to 111118.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2012
(270)
-
▼
March
(26)
- 120330 WOD
- 120329 WOD
- 120328 WOD
- 120327 WOD
- 120326 WOD
- 120323 WOD
- 120322 WOD
- 120321 WOD
- 120320 WOD
- 120319 WOD
- 120316 WOD
- 120315 WOD
- 120314 WOD
- 120313 WOD
- 120312 WOD
- 120310 Open Gym
- 120309 WOD
- 120308 WOD
- 120307 WOD
- 120306 WOD
- Inspired!
- 120305 WOD
- 120303 Open Gym
- CF Games 12.2 Mobility Prep
- 120302 WOD
- 120301 WOD
-
▼
March
(26)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
No comments:
Post a Comment