Friday, March 2, 2012

CF Games 12.2 Mobility Prep

Aren't you glad we practiced Snatching yesterday!


We are going to do the Games WOD on Monday, so we need to be ready.

Here is a link to Kelly Staretts mobility WOD specifically set up for the 12.2 workout. 
http://www.mobilitywod.com/2012/03/open-wod-12-2-movement-prep-and-mechanics.html

No comments:

Post a Comment