Weighted Pullups10,3,2,1
Rest 5 Minutes
Get Down
10-9-8-7-6-5-4-3-2-1
Swings (35,20)
Burpees
Post time to comments and compare to 111114:
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
search
Blog Archive
-
▼
2012
(270)
-
▼
May
(27)
- 120531 WOD
- 120530 WOD
- 120529 WOD
- CrossFit Holiday Schedule
- 120525 WOD
- 120524 WOD
- 120523 WOD
- CrossFit Holiday Schedule
- 120522 WOD
- 120521 WOD
- 120519 OPEN GYM
- 120518 WOD
- 120517 WOD
- 120516 WOD
- 120515 WOD
- 120514 WOD
- 120512 OPEN GYM
- 120511 WOD
- 120510 WOD
- 120509 WOD
- 120508 WOD
- 120507 WOD
- 120505 Open Gym
- 120504 WOD
- 120503 WOD
- 120502 WOD
- 120501 WOD
-
▼
May
(27)
Testimonials
Joining CrossFit Topeka has been one of the best decisions I
have ever made. I originally started attending the workouts because I saw it on TV and I needed a break from my normal routine in the gym; lifting weights and not really feeling like I was improving my health. The first few weeks were a huge reality check for me. CrossFit will push you to your limits and force you to use muscles you didn't even know you had! Over the course of five months, I was able to increase my strength, flexibility, endurance, and overall health. On top of being a great way to stay in shape, the environment and people who attend these classes are incredibly positive and supportive. Owners, Roger and Becky, are two of the nicest people I have ever met. They are excellent motivators and know how to bring out the best in you. CrossFit workouts have become an important part of my life and I plan to continue them in the future.
Kevin
More Testimonials
Welcome Groupon Customers
Thank you for buying our Groupon. We have a letter which will explain how to use your voucher and get started at CrossFit Topeka. Please click HERE.
No comments:
Post a Comment