Barbell Rows
10,5,5,5
Rest 5 Minutes
Sit&Slide
AMRAP (10min)
20 Lunge Steps
25 Situps
Post rounds to comments and compare to 110824:
Rest 5 Minutes
Sit&Slide
AMRAP (10min)
20 Lunge Steps
25 Situps
Post rounds to comments and compare to 110824:
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