Ring Dips
Rest 5 Minutes
"Tabata Time"
[1 Interval=20 seconds work/10 seconds rest]
8 intervals of HSP
8 intervals of Box Jumps
8 intervals of Knees to Elbows
Post fewest reps completed during any 1 interval for each exercise. You will have a score for each exercise.
Rest 5 Minutes
"Tabata Time"
[1 Interval=20 seconds work/10 seconds rest]
8 intervals of HSP
8 intervals of Box Jumps
8 intervals of Knees to Elbows
Post fewest reps completed during any 1 interval for each exercise. You will have a score for each exercise.
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