Snatch
10,3,3,3Rest 5 Minutes
"Runny Angie"
4 Rounds Of:
400m Run
25 Pullups
25 Pushups
25 Situps
25 Squats
Post Time to Comments and Compare to 100304.
Friday, July 9, 2010
Thursday, July 8, 2010
100708 WOD
Push Press
10,3,3,3
Rest 5 Minutes
"Bull Rider"
3 Rounds Of:
15 Thrusters (50lb Dumbells)
30 GHD Situps
Post Time to Comments:
Wednesday, July 7, 2010
100707 WOD
Cleans
10,3,3,3Rest 5 Minutes
"Nancy"
5 Rounds Of:
400m Run
15 OHS (95lbs) Post Time to Comments:
Tuesday, July 6, 2010
100706 WOD
Back Squat
10,5,5,5 Rest 5 Minutes
"Falcon"
5 Rounds Of:
16 Lunge Steps (45lbs. overhead)
21 Burpees
Post Time to Comments:
Friday, July 2, 2010
100702 WOD
Thrusters10,3,3,3
Rest 5 Minutes
AMRAP (20 minutes)
5 HSP
10 1 Leg Squats
15 Pullups
Post time to Comments and Compare to 100224.
Thursday, July 1, 2010
100701 WOD
"Filthy 50"50 Box Jumps
50 Jumping Pullups
50 Swings (35lb)
50 Lunges
50 Knee to Elbows
50 Push Press
50 Back Ext
50 Wall Balls (20lb)
50 Burpees
50 Double Unders
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